Browsing Tag:

Healthy food

Brown lentil falafel

Blog Food & Recipes

I can’t remember the last time I made anything fancy. By fancy I mean other than stew. Bean stews are my go to when I am pressed for time.   I have been a pesco-vegetarian for a while and I have decided to go proper vegetarian as I .

5 tips to make sure you eat right (Update: Diastasis Recti Exercises)

Blog

  A few weeks back, I shared an exercise program I would be using to try close my DR (Diastasis Recti). So far so good. Even though I did not measure myself at the beginning of the month when I started. The exercises are easy enough, even .