MumInMe

Parenting and Lifestyle Blogging in South Africa

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diastasis recti

5 tips to make sure you eat right (Update: Diastasis Recti Exercises)

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  A few weeks back, I shared an exercise program I would be using to try close my DR (Diastasis Recti). So far so good. Even though I did not measure myself at the beginning of the month when I started. The exercises are easy enough, even .

The Elephant in the room: Diastasis Recti

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I knew something was wrong when 4 months after giving birth I was still looking pregnant. I spent a lot of time in front of the mirror, wondering if my tummy was this big after I had my first. I did not struggle to lose weight after my first and .